Weigh In record (no journal entry) for 13 February 2024
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109.8 kg
Lost so far: 3.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1196 kcal
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Fat: 54.85g | Prot: 99.56g | Carbs: 83.92g.
Lunch: Sadia Filezinho de Frango, Pururuca, Batata Inglesa Cozida, Bisteca de Porco Grelhada, Filé de Peixe Empanado, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Queijo Cheddar, Sadia Hambúrguer de Carne Bovina, Walmart Pão Francês Integral . Snacks/Other: Canjica, Sobremesa de Gelatina. more...
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Losing 0.1 kg a Week
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Muriel_Tavares's Weight History
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