Weigh In record (no journal entry) for 13 February 2024
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1153 kcal
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Fat: 39.31g | Prot: 106.44g | Carbs: 89.50g.
Breakfast: Tia Sônia Granola Original, Hortifruti Mamão Formosa, Akio Tapioca Semi Pronta, Ovo (Inteiro), Queijo Minas. Lunch: Gallo Azeite de Oliva Extra Virgem, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 0.8 kg a Week
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leidiane.mcarvalho's Weight History
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