Weigh In record (no journal entry) for 13 February 2024
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118.0 kg
Lost so far: 22.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1444 kcal
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Fat: 57.45g | Prot: 67.27g | Carbs: 173.59g.
Breakfast: Egg, Great Value Turkey Sausage Patty, Great Value Frozen Buttermilk Pancakes. Lunch: Food Lion Garlic Texas Toast . Dinner: Premier Nutrition Premier Protein Cafe Latte, Jif Extra Crunchy Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Light or Dark Holiday Type Fruit Cake, Ritz Peanut Butter Cracker Sandwiches. more...
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Losing 3.2 kg a Week
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jestellia's Weight History
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