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kay629
Journal
13 Feb 24
kay629's Journal, 13 Feb 24
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On holiday in Spain is not good for your diet..... Although some days we walked over 12000 steps, it rained on one day so we walked a total of 240 steps! Anyway another new start methinks.
88.9 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 February 2024:
262 kcal
Fat: 2.61g | Prot: 9.84g | Carbs: 46.69g.
Breakfast:
Aldi Multigrain Bread, Jams and Preserves.
more...
2318 kcal
Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kay629's Weight History
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