Weigh In record (no journal entry) for 13 February 2024
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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719 kcal
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Fat: 36.10g | Prot: 48.21g | Carbs: 52.26g.
Lunch: Four Seasons Mixed Vegetables, Aldi Turkey Breast Steaks. Dinner: Waitrose Frozen Mackerel Fillets, Four Seasons Mixed Vegetables. Snacks/Other: Sainsbury's Taste The Difference Truffle Cheddar, Pistachio Nuts, Lychee. more...
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Losing 2.5 kg a Week
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 Comments
that's a nice selection of gradual daily losses - well done
13 Feb 24 by member: Ade T
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samanthalondon's Weight History
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