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Nach der gestrigen Völlerei kein Wunder ^^
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2015:
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1464 kcal
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Fat: 70.63g | Prot: 51.42g | Carbs: 154.96g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Apfel, Mestemacher Walnuss-Brot, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Golden Toast Rosinen-Schnitten, Milfina Streichfein Ungesalzen, Aldi Linsensuppe, Glocken-Beune Bauchspeck. Snacks/Other: Lindt Orange, Lorenz Erdnußlocken, Wintertraum Zimtsterne. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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 Comments
und morgen geht es wieder bergab
09 Nov 15 by member: Rajoanev
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Orissa1962's Weight History
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