Weigh In record (no journal entry) for 09 November 2015
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51 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2429 kcal
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Fat: 75.36g | Prot: 115.85g | Carbs: 335.80g.
Breakfast: Вятушка Творог 3%, Вятушка Творог 3%, Вятушка Творог 3%, Зеленое Яблоко, Банан. Lunch: Данон Йогурт Натуральный, Творог 5%, Гречка Отварная, Гренки. more...
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1626 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hiking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Meloni21's Weight History
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