Weigh In record (no journal entry) for 13 February 2024
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66.3 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1487 kcal
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Fat: 74.50g | Prot: 98.32g | Carbs: 99.29g.
Breakfast: REWE Brioche, REWE Rheinische Vollkornschnitte, Вареное Яйцо, Aldi Graved Lachs, Oatly Hafer Barista Edition. Lunch: Müller Kalinka Kefir, Euro-Asia Möhrensalat Nach Koreanischer Art, Ja! Lachsforelle. Dinner: Сырники не пп 2. Snacks/Other: American Style Cookies, Кунжутное печенье. more...
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Gaining 1.2 kg a Week
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Lanasitova's Weight History
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