Weigh In record (no journal entry) for 13 February 2024
|
68.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1064 kcal
|
Fat: 39.08g | Prot: 40.44g | Carbs: 131.86g.
Breakfast: Philadelphia Light, Bregott Mellan, Wasa Husman, Arla Mellanfil, Kellogg's All-Bran Regular, Maribel Mixed Berries. Lunch: ICA Lätt Creme Fraiche, Tomater, ICA Ägg. Dinner: ICA Råkostsallad, ICA Basic Wokgrönsaker, Scan Deli Falukorv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Apelsinmarmelad, Bregott Mellan, Wasa Husman, Arla Herrgård 17%, Apelsiner, Wasa Husman, Bregott Mellan, Philadelphia Light. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittperson's Weight History
|