Weigh In record (no journal entry) for 12 February 2024
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102.2 kg
Lost so far: 16 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2057 kcal
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Fat: 87.69g | Prot: 109.68g | Carbs: 200.46g.
Breakfast: Пельмені, Салат з тенцем, Салат з тенцем. Lunch: Пельмені, Салат з тенцем. Dinner: Спагетті, Яловичина. more...
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Losing 1.4 kg a Week
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Костянтин's Weight History
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