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pmsubbotin
Journal
13 Feb 24
pmsubbotin's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
68.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
1710 kcal
Fat: 74.05g | Prot: 175.54g | Carbs: 82.83g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Вареное Яйцо, Щи с Курицей.
Dinner:
Банан, Станция Молочная Творог Обезжиренный , Первый Русский Протеин Протеин.
Snacks/Other:
Куриные Голени с Кожей.
more...
3529 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Table Tennis (Ping Pong) - 3 hours, Google Fit - 18 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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