Weigh In record (no journal entry) for 13 February 2024
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97 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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588 kcal
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Fat: 15.85g | Prot: 39.94g | Carbs: 77.48g.
Breakfast: Гречка Отварная, Кофе (из Молотых Зерен), Parmalat Молоко 0,5%. Lunch: Гречка Отварная, Помидоры, Пангасиус. Snacks/Other: Савушкин Продукт Теос 2%, Мандарины. more...
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3381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jinjerred's Weight History
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