Weigh In record (no journal entry) for 13 February 2024
|
90.9 kg
Lost so far: 18.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1770 kcal
|
Fat: 83.90g | Prot: 135.94g | Carbs: 115.76g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy Apple & Cinnamon, Canderel Stick. Lunch: SUREE Thai Yellow Curry Paste, Green Peppers, Pick n Pay Lean Beef Mince, Woolworths Tenderstem Broccoli, Egg (Whole). Dinner: SPAR Country Mix (Frozen), SUREE Thai Yellow Curry Paste, Pick n Pay Lean Beef Mince, Egg (Whole). Snacks/Other: Beacon Milk Chocolate, Pick n Pay Beef Droewors, Vital Mini Rice Cakes, Watermelon. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|