Weigh In record (no journal entry) for 13 February 2024
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117 kg
Lost so far: 7.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2430 kcal
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Fat: 77.72g | Prot: 97.57g | Carbs: 326.46g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Trauben, Banane, Allos Amaranth Honig Poppies, Knusperone Premium Knuspermüsli Triple Choc. Lunch: Dr. Oetker La Mia Pinsa Spinat Tomate. Dinner: Italiamo Bruschetta Pomodori, Edeka Bauchspeck, Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Faschingskrapfen. more...
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Gaining 0.3 kg a Week
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Alessa0203's Weight History
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