Weigh In record (no journal entry) for 13 February 2024
|
64.5 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
306 kcal
|
Fat: 18.01g | Prot: 11.10g | Carbs: 28.09g.
Breakfast: Tea with Skimmed Milk, Woolworths Fat Free Yoghurt, Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Raw Honey, Coffee with Skim Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jules.bs's Weight History
|