Weigh In record (no journal entry) for 13 February 2024
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95.6 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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227 kcal
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Fat: 3.90g | Prot: 5.85g | Carbs: 6.50g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Нескафе Кофе с Молоком без Сахара . more...
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Gaining 2.8 kg a Week
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