Weigh In record (no journal entry) for 09 November 2015
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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902 kcal
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Fat: 68.40g | Prot: 51.64g | Carbs: 20.82g.
Breakfast: Bacon (Curado, Frito, Cozido), LeBon Linguiça Calabresa Fininha, Ovo Mexido (Inteiro, Cozido), Manteiga (com Sal). Lunch: Estrogonofe de Frango. Snacks/Other: Coco Seco. more...
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Losing 1.4 kg a Week
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