Weigh In record (no journal entry) for 09 November 2015
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118.8 kg
Lost so far: 1.0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1793 kcal
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Fat: 91.65g | Prot: 128.48g | Carbs: 105.68g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Hazelnut Coffee Creamer, It Works Greens. Lunch: El Pollo Loco Pico De Gallo Salsa (Medium), Guerrero White Corn Tortillas, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Great Value Deluxe Stir-Fry, Pork. Snacks/Other: Hershey's Mint Miniatures, Meijer Smoked Flavored Provolone Cheese Slices, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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3167 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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meloniep's Weight History
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