Weigh In record (no journal entry) for 13 February 2024
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77.1 kg
Lost so far: 2.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1187 kcal
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Fat: 74.76g | Prot: 45.29g | Carbs: 92.14g.
Breakfast: Telur Dadar, Air Lemon, Beorganik Chia Seed. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Alpukat, Tahu Goreng. more...
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Losing 0.7 kg a Week
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rheka febrina's Weight History
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