Weigh In record (no journal entry) for 15 January 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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804 kcal
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Fat: 46.87g | Prot: 62.27g | Carbs: 38.00g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Örgü Peyniri, Domatesler. Lunch: Karışık Yeşil Salata, Adaçayı, Sütaş Süzme Yoğurt . Dinner: Sütaş Süzme Yoğurt , Karışık Yeşil Salata. more...
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Gaining 0.1 kg a Week
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cantemizel's Weight History
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