Weigh In record (no journal entry) for 09 February 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1532 kcal
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Fat: 69.05g | Prot: 50.00g | Carbs: 172.64g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Vanliga Pannkakor. Snacks/Other: Arla Hushållsost 26%, Carlshamn Mjölkfritt Margarin, Pågen Hönökaka, ICA Maxi Semla. more...
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steady weight
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Christer Karlsson's Weight History
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