Weigh In record (no journal entry) for 09 November 2015
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1588 kcal
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Fat: 72.68g | Prot: 123.92g | Carbs: 114.20g.
Breakfast: Tap Water, Health Connection Wholefoods Just Protein, Future Life High Protein Smart Food. Lunch: Bonaqua Sparkling Water, Latte Coffee, Avocados, Chicken Breast, Brown Bread. Dinner: Spur Steak Ranches Chicken & Cheese Quesadilla, Spur Steak Ranches Buffalo Wings. Snacks/Other: Tap Water, Biltong, Tap Water, Herbalife Protein Bar, Herbalife Roasted Soy Beans. more...
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2481 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Zumba - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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joleen89's Weight History
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