Weigh In record (no journal entry) for 09 November 2015
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138 kg
Lost so far: 10.2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1377 kcal
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Fat: 42.08g | Prot: 67.10g | Carbs: 176.49g.
Breakfast: Béghin Say Sucre de Canne, Senseo Café, Carrefour Pains au Lait. Lunch: Carrefour Tagliatelle, Clémentines, Fleury Michon Gésiers, Leader Price Grana Padano, Longe de Porc (Filet), Huile d'Olive, Salade Verte. Dinner: Oeuf, Montfleuri Beurre Doux, Carrefour Pain Complet, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Leader Price Pralina Noisettes, Carrefour Lait Demi Écrémé, Senseo Café, Carrefour Pain Complet. more...
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Gaining 0.4 kg a Week
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