Weigh In record (no journal entry) for 12 February 2024
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1588 kcal
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Fat: 54.60g | Prot: 107.25g | Carbs: 168.91g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies , Salada de Frutas, Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Dux Whey Protein Concentrado Butter Cookies , Danone Iogurte Corpus Light Morango, Hortifruti Salada de Frutas, Alface, Quero Cenoura, Peito de Frango, Arroz Parboilizado Cozido, Qualitá Tomate Cereja. Dinner: Thabrulai Pão Super Sanduba, Carne Moída Refogada, Arroz Parboilizado Cozido, Peito de Frango, Batatas Fritas, Carne Moída Refogada, Bolo de Cenoura com Cobertura de Chocolate, Salada de Frutas, Danone Iogurte Corpus Light Morango. more...
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Gaining 0.5 kg a Week
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shapevem's Weight History
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