Weigh In record (no journal entry) for 11 February 2024
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2016 kcal
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Fat: 105.95g | Prot: 93.29g | Carbs: 175.65g.
Breakfast: Café, Queso Gouda o Edam, Barras Blandas de Granola con Chispas de Chocolate, Huevo Tibio. Lunch: Papa Criolla, Carne Molida de Res (90% Magra / 10% de Grasa), Chorizo. Dinner: Atún en Agua (Enlatado), Zenú Salchicha Perro, Espaguetis, Bimbo Pan Tajado Integral , Mantequilla, Noel Galletas Ducales, Café con Leche, Galletas Saltinas. more...
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Losing 2.8 kg a Week
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