Weigh In record (no journal entry) for 11 February 2024
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117.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1971 kcal
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Fat: 80.67g | Prot: 136.99g | Carbs: 167.05g.
Breakfast: Penny Markt Dinkelflocken, Ungesüßte, Gefrorene Himbeeren, Penny Markt Fettarmer Joghurt, Gut & Günstig Natürliches Mineralwasser Medium, Instantkaffee (aus Pulver zubereitet). Lunch: REWE Putenbrustfilet, Gut & Günstig Körniger Frischkäse, Penny Markt Weltmeisterbrot. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Metzger Spießbraten. Snacks/Other: Rosewein, Weißwein. more...
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Losing 3.3 kg a Week
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Riesling1965's Weight History
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