Weigh In record (no journal entry) for 11 February 2024
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48.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1123 kcal
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Fat: 43.94g | Prot: 30.62g | Carbs: 149.82g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Plain Pancakes . Snacks/Other: Sainsbury's Whole Milk, Drink Me Chai Chai Latte, Popchips Barbeque Corn Chips, Fab Ice Lolly, Golden Wonder Ringos Salt & Vinegar. more...
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Gaining 1.9 kg a Week
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