asdfonsecaz's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

108.4 kg Lost so far: 11.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

354 kcal

Fat: 14.06g | Prot: 15.02g | Carbs: 44.18g. Breakfast: Sadia Mussarela, Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Plus Vita Artesano Integral . Snacks/Other: Hué Caramelo de Leite Com Chocolate. more...

2047 kcal

Exercise: Dormir - 9 hours and 57 minutes, Google Fit - 14 hours and 3 minutes. more...

Gaining 7.7 kg a Week

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asdfonsecaz's Journal, 12 Feb 24

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