Weigh In record (no journal entry) for 12 February 2024
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99 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1278 kcal
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Fat: 51.59g | Prot: 90.47g | Carbs: 110.39g.
Breakfast: Linea Adoçante, Café (Infusão), Samurai Pate de Tofu Azeitona e Alcaparra, Bauducco Torrada Salgada. Lunch: Couve Manteiga Refogada, Samurai Tofu Tofu Premium Shitake Defumado, Arroz Parboilizado Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Yoki Polvilho Azedo, Sal, Ovo, Dux Fresh Whey Chocolate e Avelã, Blue Diamond Almond Breeze Chocolate, Café (Infusão), Canela. Snacks/Other: Ovo, Tomates, Orégano, Sadia Mussarela, Azeitonas Verdes, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Silk Leite de Amêndoas sem Açúcar , Linea Sucralose, Quaker Farelo de Aveia, Vitalin Chia. more...
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Gaining 0.3 kg a Week
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KarinaDamião's Weight History
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