Weigh In record (no journal entry) for 09 November 2015
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79.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2015:
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629 kcal
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Fat: 20.55g | Prot: 26.07g | Carbs: 87.79g.
Breakfast: Apples, Coffee with Milk. Lunch: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Nectarines, Bananas. Dinner: Lamb Chop, Harvestime Country Mix. Snacks/Other: Tap Water, Tap Water. more...
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