Weigh In record (no journal entry) for 12 February 2024
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43.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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992 kcal
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Fat: 10.92g | Prot: 68.72g | Carbs: 163.12g.
Breakfast: Sawi Hijau / Caisim, Dried Seaweed, Green Leaf Lettuce, Skinless chicken breast / fillet dada ayam, Alfamart Nasi Merah, Cabbage, Garlic, Mung Bean Sprouts / Tauge / Toge, Egg White, Red Miso Paste (USDA). Lunch: Dried Seaweed, Red Miso Paste (USDA), Skinless chicken breast / fillet dada ayam, Carrots, Eggplant , Alfamart Nasi Merah, Cabe Merah / Cabai Segar, Mixmix IDN Dry Rub Original, Cabbage. Snacks/Other: Fuji Apples, Vitmaker Fiber Drink. more...
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Gaining 0.7 kg a Week
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