Weigh In record (no journal entry) for 12 February 2024
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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858 kcal
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Fat: 57.05g | Prot: 27.44g | Carbs: 54.82g.
Breakfast: Dulano Leichter Katenschinken, Vemondo No Milk 3,5%, Butter, Avocado, Grafschafter Eiweißbrot, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Kaffee. Snacks/Other: Alesto Mandeln Naturbelassen, Sondey Haselnuss Riegel. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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