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pmsubbotin
Journal
12 Feb 24
pmsubbotin's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
69.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
1736 kcal
Fat: 69.21g | Prot: 215.80g | Carbs: 59.87g.
Breakfast:
Nut Story Шоколадно-Ореховая Паста, Щи с Курицей, Яйцо, Изолят Соевого Белка.
Lunch:
Вареное Яйцо.
Dinner:
Станция Молочная Творог Обезжиренный .
Snacks/Other:
Вареное Яйцо, Первый Русский Протеин Протеин.
more...
3055 kcal
Exercise:
Abdominal (Sit Ups) - 45 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 3 hours, Google Fit - 19 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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