Weigh In record (no journal entry) for 12 February 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1886 kcal
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Fat: 76.94g | Prot: 81.52g | Carbs: 211.22g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Pannbiff. Snacks/Other: Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Stekt Ägg, Kaffe (Bryggt på Kaffepulver), Rydbergs Hamburgerdressing, Pannbiff, Arla Lättmjölk, Korvbrödsbagarn Hamburgerbröd. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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