Weigh In record (no journal entry) for 12 February 2024
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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350 kcal
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Fat: 14.88g | Prot: 20.88g | Carbs: 24.00g.
Breakfast: Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), McCain African Stirfry. Snacks/Other: Nescafe Cappuccino Hazelnut. more...
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Losing 0.1 kg a Week
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Zama Mkhize's Weight History
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