Weigh In record (no journal entry) for 12 February 2024
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138 kg
Lost so far: 9.6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1306 kcal
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Fat: 37.52g | Prot: 72.65g | Carbs: 115.11g.
Breakfast: Kungsörnen Vetekli, Nutrilett Rich Chocolate Shake. Dinner: "Hälsosallad". Snacks/Other: ICA Rågkaka, Valio Gårdsgoda Mellan, Garant Gouda Ost, Kalkon, ICA Hallon & Blåbär. more...
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Gaining 1.2 kg a Week
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svenpersson's Weight History
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