Weigh In record (no journal entry) for 12 February 2024
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1091 kcal
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Fat: 46.77g | Prot: 29.38g | Carbs: 136.21g.
Breakfast: Müller Frucht Buttermilch Zitrone, Äpfel. Lunch: Krapfen, Farmer Erdnüsse im Teigmantel. more...
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Losing 0.2 kg a Week
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Dennis@2022's Weight History
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