Weigh In record (no journal entry) for 12 February 2024
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81.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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820 kcal
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Fat: 18.60g | Prot: 70.52g | Carbs: 93.80g.
Breakfast: Whey Protein, Magerquark. Lunch: Chef Select To Go Sushi Box Toshi. Snacks/Other: Milbona High Protein Milchreis Schoko Banane, Lidl Protein +Nuts Bar Salted Cashew Caramel. more...
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Losing 1.4 kg a Week
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Vily0513's Weight History
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