Weigh In record (no journal entry) for 09 November 2015
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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972 kcal
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Fat: 13.67g | Prot: 117.49g | Carbs: 95.62g.
Breakfast: Whey pro + Schoko, Alpro Soya Soya Light, Haferflocken. Lunch: Philadelphia So Leicht Kräuter, Mischbrot, Berger Wellness Krakauer, Berger Wellness Extra. Dinner: Hütthaler - New Lifestyle 1% Fett Puten Steaks von der Putenbrust, Mariniert. Snacks/Other: Coca-Cola Coca-Cola Zero, Äpfel. more...
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Gaining 1.1 kg a Week
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lisaunique's Weight History
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