Weigh In record (no journal entry) for 12 February 2024
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83 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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883 kcal
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Fat: 16.50g | Prot: 23.96g | Carbs: 172.50g.
Breakfast: Raisins (Seedless) , Soaked Anjeer, Soaked Walnuts, Soaked Almonds, Apples, So Good Almond Milk, Quaker Oats, True Elements Chia Seeds. Lunch: Freshly Squeezed Orange Juice, Cooked Bitter Melon (Fat Not Added in Cooking), Coriander, Spinach , Amla Juice, Carrot Juice, Beetroot Juice. Dinner: Raisins (Seedless) , Jaggery, Rajdhani Sooji, Milk. Snacks/Other: Apples , Jujube, Pomegranate, Coconut Water . more...
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Losing 0.4 kg a Week
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kaursup871's Weight History
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