Weigh In record (no journal entry) for 12 February 2024
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1209 kcal
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Fat: 13.19g | Prot: 70.53g | Carbs: 208.43g.
Breakfast: Банан, Банан, Кофе с Молоком и Сахаром. Lunch: Biedronka Serek Proteinowy ze Skyrem, Kupiec Fitos Cheddar. Dinner: Кофе с Молоком и Сахаром, Kupiec Fitos Cheddar. Snacks/Other: Жареная или Запеченная Курица (Кожа не Съедена), Жареная или Запеченная Курица (Кожа не Съедена), Яблоко, Biedronka Cola Original Light. more...
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Losing 2.8 kg a Week
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misiaa09's Weight History
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