Weigh In record (no journal entry) for 12 February 2024
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95.2 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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688 kcal
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Fat: 16.79g | Prot: 28.22g | Carbs: 106.76g.
Lunch: Bio Баланс Кефирный 1%, Creative Kitchen Суп Куриный с Вермишелью, Сладкая Булочка с Корицей, Te Gusto Компот из Вишни. more...
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Losing 2.8 kg a Week
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