Weigh In record (no journal entry) for 12 February 2024
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90.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1599 kcal
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Fat: 53.68g | Prot: 156.24g | Carbs: 133.44g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Peanut Caramel, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 12.6 kg a Week
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