Weigh In record (no journal entry) for 12 February 2024
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78.6 kg
Lost so far: 23.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2077 kcal
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Fat: 44.25g | Prot: 184.31g | Carbs: 189.28g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Lunch: Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Evonade (Lemon & Lime), EVO Evobar (Vegan Choco Crisp). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips, Wieselburger Gold. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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