Weigh In record (no journal entry) for 07 November 2015
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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