Weigh In record (no journal entry) for 11 February 2024
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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3960 kcal
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Fat: 123.44g | Prot: 173.42g | Carbs: 454.72g.
Breakfast: Leite (Leite Integral), Becel Margarina Ômega 6, Pão Francês, Ovo Frito, Villamar Granola de Cereais Tradicional, Itambé Natural Milk (200g), Yoki Aveia em Flocos, Abacaxi. Lunch: Sobrecoxa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete de Sardinha. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Leite (Leite Integral), Kellogg's Sucrilhos Original, Vinho Cabernet Sauvignon, Maçã, Suco de Abacaxi com Hortelã, Kero Coco Água de Coco (200ml). more...
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Gaining 0.2 kg a Week
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POWERGUIGO's Weight History
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