Weigh In record (no journal entry) for 11 February 2024
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92.6 kg
Lost so far: 35.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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543 kcal
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Fat: 25.18g | Prot: 55.86g | Carbs: 20.38g.
Breakfast: Wortelen, Komkommer, Kipfilet, Old Amsterdam Oude Kaas 48+, Roomkaas (Light), Koh Thai Rice Paper. more...
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Losing 0.8 kg a Week
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