Weigh In record (no journal entry) for 11 February 2024
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75.4 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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878 kcal
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Fat: 49.77g | Prot: 21.28g | Carbs: 90.33g.
Breakfast: Café. Lunch: Lasanha com Carne, Chuchu Cozido, Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga (com Sal), Brócolis Cozido, Sweet Grape Tomate-Uva, Couve Manteiga Refogada. Dinner: Couve Manteiga Refogada, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Qualitá Tomate Grape, Brócolis Cozido, Liv Up Batata Rústica com Alecrim. Snacks/Other: Cereja Fresca, Morangos, Coca-Cola Coca-Cola Zero, Sonda Ameixa Vermelha, Lacta Sonho de Valsa, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Banana Prata. more...
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Losing 2.6 kg a Week
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ChellyAngel's Weight History
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