Weigh In record (no journal entry) for 08 November 2015
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2015:
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1665 kcal
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Fat: 78.42g | Prot: 64.12g | Carbs: 177.14g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Milfina Streichfein Ungesalzen, Mestemacher Walnuss-Brot, Apfel, Kaffee mit Milch, Gut & Günstig Streuselkuchen Mohn, Gut & Günstig Wild-Preiselbeeren, Spätzle, Penny Markt Delikatess Rotkohl, Maggi Soße zu Rinderbraten, Rinderbraten. Snacks/Other: Lindt Orange, Banane. more...
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2195 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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