Weigh In record (no journal entry) for 11 February 2024
|
92.5 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
2828 kcal
|
Fat: 120.54g | Prot: 126.08g | Carbs: 290.48g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Black Diamond Cheese Stick, Piller's Pepperoni Stick, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Chicken Breast, McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Olive Oil. Snacks/Other: Doritos Cool Ranch, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Christie Fudgee-O. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|